Awareness, Mindfulness, Meditation and Randomness
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Episode 10 – Awareness, Mindfulness, Meditation and Randomness
Introduction:
Welcome to Awareness for Everyone, A Podcast about Conscious Reality Creation, and living the best lives we can for ourselves. I am MJ Blehart, writer, blogger, editor, and 21st century philosopher. Welcome to Episode 10 – Awareness, Mindfulness, Meditation and Randomness
Part 1: Are Awareness and Mindfulness the same?
How what I am reading and listening to is helping me learn
Lots of thoughts on awareness, mindfulness, politics, people, self-care.
My own practices
Part 2: How is Meditation a Mindfulness practice?
Meditate
verb (used without object)
to engage in thought or contemplation; reflect.
to engage in transcendental meditation, devout religious contemplation, or quiescent spiritual introspection.
verb (used with object)
to consider as something to be done or effected; intend; purpose; to meditate revenge.
Mediation
noun
the act of meditating.
continued or extended thought; reflection; contemplation.
transcendental meditation.
devout religious contemplation or spiritual introspection.
Part 3: More Mindfulness, Awareness, Random Thoughts
Gratitude
Peace, Calm, Joy
Closing:
Thank you for listening to Episode 10 of Awareness for Everyone, A Podcast about Conscious Reality Creation, and living the best lives we can for ourselves. I want to thank Fe Mahoney, the artist who created my amazing cover art. If you would like to commission work from her, contact her at veinsofink2017@gmail.com. You can reach me via Facebook at blehartmj, or Twitter at mjblehart, or e mail me at author@mjblehart.com. Please take a moment to check out my blog, The Ramblings of the Titanium Don, at titaniumdon.com. Thank you, and I hope you are discovering how mindful awareness is something you can practice to improve your life.
